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anahatasantosha

Class details

For some of you, this will be an entirely new experience & for others the yoga space & mat will feel very familiar. No previous yoga experience is necessary, you are very welcome just as you are.

 

Practice encourages us to listen to our bodies with honesty & compassion. To honour our own truth, interpretations, strengths & vulnerabilities.

 

Each time we practice yoga it’s as if it’s the first time, with what my teacher has always described as a Beginner’s Mind…open & curious to learn & journey within….

Zoom Online Group Classes

  • One off class is £15 so you can pay as you move through the month or you can choose to pay a monthly block, x3 classes, £36 or x4 classes, £48.

  • Payment not transferable for missed classes, option to attend another class in the same week if you are unable to make your usual class

  • Currently Mondays 9-10am, Tuesdays 6.15-7.30pm & Thursdays 9.15-10.45am

  • Health Form/Disclaimer will need to be completed & returned before the first class

 

Zoom Online Private Classes

  • £50/hour one to one or £60 for two students by arrangement.

  • Please provide 24 hours cancellation notice otherwise full payment will need to be made

  • A Zoom link will be sent before class

  • Payments due by/on the day of class & made via bank transfer, please ask for details

 

Zoom Classes - what to expect and getting ready for class 

  • I suggest a quiet space where you will not be disturbed for the duration of the class

  • You'll need your yoga mat with enough room to spread out your arms around and behind you.

  • A blanket or block if you need one too

  • Have anything to hand that may provide comfort and support

  • You'll need WIFI connection and maybe choose to use your mobile phone, laptop or tablet screen, whichever is clearer for you

  • Please note that depending on numbers you will be able to see other students participating on the screen in group classes and its important that you feel comfortable with this

 

Private In person Classes 

  • Indoor in student homes classes (subject to space)

  • Health Form/Disclaimer will need to be read, completed and signed before we meet

  • One to one classes one hour £50 or 90 minutes £60

  • Two students per class one hour £60 or 90 minutes £70

  • Payment by bank transfer, please ask for details.

  • Please provide 24 hour cancellation notice, otherwise full payment needs to be made

Private In person Classes - what to expect and getting ready for class 

  • Practice space will need to accommodate two yoga mats with enough room to extend arms out behind and to each side. Some distance in between is optional, as is ventilation.

  • Students need to have their own yoga mat & possibly a blanket for extra warmth in Relaxation or to fold as padding for any tender areas of the body, if necessary. You might also wish to have a block, which can be used to elevate/support the head when laying down or to sit on, for added stability.

Private Garden Classes, weather-permitting, one to one, one hour class, £50

In person Group Class, Mondays 7-8.30pm Shenley Village Hall, 108 London Road Shenley Herts WD7 9BS - what to expect & getting ready for class 'such a special space for practice'

  • £15/class or monthly Block of 4 £48 in advance - Payment made via bank transfer only & before class (please ask for bank details) Donations are welcome from anyone experiencing financial difficulties. Money is not transferable for missed classes & to let me know about planned absence

  • Parking on the main road or in surrounding roads

  • Students need to bring their own yoga mat & possibly a blanket for extra warmth in Relaxation (especially useful if windows are open) or to fold as padding for any tender areas of the body, if necessary. You might also wish to bring a block, which can be used to elevate/support the head when you're laying down or to sit on, for added stability, again if it feels more comfortable.

  • To kindly switch mobile phones on to Silent before class begins

  • Please be aware of the following post-pandemic protocal - it is now optional for students to hand sanitise on arrival in the building - to arrive in time for a prompt start - to socially distance if that feels more comfy - wearing a face mask on your yoga mat is optional - not to attend class if you experience any COVID symptoms 

  • A Health Form/Disclaimer will need to be completed & signed by new & returning students to the space - please download or ask for a form, to email back & to bring signed copy to class

 

Please ask or see website for any cancellations or updates.

All new students must complete and sign a Health Form/Disclaimer and a copy WhatsApped/emailed back to me before your first session. 

 

All relevant forms listed below. You may need to open the form below using a laptop or PC if your mobile phone isn't compatible. 

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