For some of you, this will be an entirely new experience & for others the yoga space & mat will feel very familiar. No previous yoga experience is necessary, you are very welcome just as you are.

 

Practice encourages us to listen to our bodies with honesty & compassion. To honour our own truth, interpretations, strengths & vulnerabilities.

 

Each time we practice yoga it’s as if it’s the first time, with what my teacher has always described as a Beginner’s Mind…open & curious to learn & journey within….

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A calm & welcoming space, in which to unwind, stretch out and nourish yourself.

A much-needed breather from everyday demands, and time away from screens.

Acknowledgement of who you truly are, honestly and lovingly. An opportunity to consciously slow down and come in to the present moment. Learning to gradually develop flexibility and confidence, resilience and ease of movement; steadiness and stillness within Mind, Body and Soul. A process of self-enquiry, for many a choice to bravely explore thoughts and feelings (especially the more difficult ones such as pain, confusion, sadness & vulnerability) Greater awareness of breath and contemplation of ancient philosophy. Potential for lightness, joy & peace within.

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Authentic & restorative  

Relaxation, Postures & Meditation

Prānāyāma, Breath awareness

Stillness & Steadiness in Mind & Body

Yoga Philosophy & Wisdom

Connection with Chakras, subtle energy centres

Chanting, Mantra & Visualisation

Awakening Presence

Holistic, Kind & Strengthening

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Group Zoom/Online Classes

• £15 per class or choice to pay a block of 4 classes in the same month, £55.

• Mondays 9-10.15am, Tuesdays 6.15-7.30pm & Thursdays 9.15-10.45am

• ​A Zoom link will be sent before first class

 

Private Zoom/Online Classes 

• £50/hour one to one or £60 for two students by arrangement

• A Zoom link will be sent before class

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Zoom Classes - what to expect and getting ready for class ​

• I suggest a quiet space where you will not be disturbed for the duration of the class

• You'll need your yoga mat with enough room to spread out your arms around and behind you.

• A blanket or block if you need one too

• Have anything to hand that may provide comfort and support

• You'll need WIFI connection and maybe choose to use your mobile phone, laptop or tablet screen, whichever is clearer for you & allows me the best view of you on the screen

• Please note that depending on numbers you will be able to see other students participating on the screen in group classes and its important that you feel comfortable with this

 

Private In Person Classes ​

• Indoor in student homes (subject to space)

• One to one classes one hour £50 or 90 minutes £60

• Two students per class one hour £60 or 90 minutes £70

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Private In Person Classes - what to expect and getting ready for class 

• Practice space will need to accommodate the appropriate number of yoga mats with enough room to extend arms out behind and to each side. Some distance in between is optional, as is ventilation.

• Students need to have their own yoga mat & possibly a blanket for extra warmth in Relaxation or to fold as padding for any tender areas of the body, if necessary. You might also wish to have props such as a block, which can be used to elevate/support the head when laying down or to sit on, for added stability.​

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Group Class, Mondays 7-8.30pm Shenley Village Hall, 108 London Road Shenley Herts WD7 9BS - what to expect & getting ready for class 'such a special space for practice'

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• £15/class or monthly Block of 4 £55 in advance. Payment usually made via bank transfer before class (please ask for bank details) or cash. 

• Parking on the main road or in surrounding roads, please avoid residential driveways

• Students need to bring their own yoga mat & possibly a blanket for extra warmth in Relaxation or to fold as padding for any tender areas of the body, if necessary. You might also wish to bring a block, which can be used to elevate/support the head when you're laying down or to sit on, for added stability, again if it feels more comfortable.

• To kindly switch mobile phones off or on to Silent before class begins

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Online Relaxation sessions, Thursdays 6-7pm - will include breathing, meditation & chanting practices, format will vary week to week. Time for pause & recharge. Pending interest.

• £12/class, payment by bank transfer (please ask for details)

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Also on offer Private Relaxation, Breath work, Meditation & Chakra-based sessions for those with less capacity for movement or perhaps struggling with depleted energy-levels, such as Fatigue or associated symptoms of Chronic Fatigue Syndrome or Post/Long Covid, £50 per one hour class or £60 for 90 minutes.

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Yoga sessions for small or large businesses - could this be useful within your workplace? Are your staff or colleagues struggling with low energy levels, stress or anxiety? Could some yoga practice be offered as part of a Well-being programme or manifesto? A peaceful space to rest, strengthen & replenish in mind & body, to feel acknowledged & supported. Cost will depend on numbers. Please ask for details.

 

Health Form/Disclaimer will need to be completed & emailed back before the first class or session.

 

Further Payment details:

​Payments are due by/on the day of class & made via bank transfer, please ask for bank details.

Payment is not transferable for missed classes, option to attend another class in the same week you are unable to make your usual class.

Please let me know about any planned absence.

Please provide 24 hour cancellation notice, otherwise full payment to be made.

Yoga receipts emailed at the end of each month.

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Please ask or see website for any class cancellations or updates, eg. bank holidays

 

All relevant forms listed below. You may need to open the form below using a laptop or PC if your mobile phone isn't compatible. Any issues please ask me to email you the appropriate form.

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