About Sharòn
As a Yoga Teacher....
I have been practising yoga for almost 30 years and graduated as a yoga teacher from the Bushey School of Yoga. I discovered early on how deeply supportive and enriching yoga could be and continues to be in my everyday life, physically, emotionally, mentally and spiritually.
I'm proud to describe myself very much as a student too, my love of learning & intention to heal & expand within my mind & heart space.
Much of what I share & offer is inspired by the spiritual teachings of Patanjali's Yoga Sutras & also Louise Hay, Eckhart Tolle, Ram Dass, Eddie Stern, Dr Gabor Maté & Melody Beattie. Above all, they continue to remind me to enquire, feel & teach from my heart, the most authentic & beautiful way. I am hugely grateful to them. My thanks to my wonderful teachers Ellen Lee, Sarah Ryan & course tutor Dr Kaustubha Desikachar.
I teach weekly Online & In person Private & Group yoga classes in Shenley, Hertfordshire & surrounding areas & on yoga residential weekends and workshops for the Yoga for Health Foundation (YHET), also online Well-Being sessions for office staff. I share a Chair Yoga session at a local Community Centre for the Elderly every fortnight, a privilege to say the least :)
Continued Professional Development includes training on the following:
Yoga for Mental Health
Patanjali's Yoga Sutras
Looking after your Heart
The Pranas
Inner Sense Yoga
Yoga & Digestion
An introduction to Yoga Therapy for CFS, Burnout & Long Covid
The Chakras
Sounds & Mantra
Introduction to Teaching Yoga for Breast Cancer
AUM & Mandukya Upanishad
Refining the Language of Teaching
My yoga journey continues to evolve, in recent years training as a Yoga Therapist....
I have completed 5 modules (of 6) of Viniyoga Yoga Therapy Training with Dr Kaustubha Desikachar 2023-2025,Self Empowerment & Healing through Body, Breath, Mind & Spirit at the Dorchester Yoga & Therapy Centre. The course & teaching are exceptional & I look forward to the sixth & final module in September 2025.
I cherish the following....
My beautiful Family, Friendship, Music, Art & Photography, Dancing, wearing Lipstick & face gems & Reading. Walking in Nature and Gardening are hugely special to me too!
Namaste & love xx
