About Sharòn
I have been practising yoga for almost 25 years and graduated as a yoga teacher from the Bushey School of Yoga (200 hours) I discovered early on how deeply supportive and enriching yoga could be and continues to be in my everyday life, physically, emotionally, mentally and spiritually.
I share a gentle, holistic and deeply therapeutic Hatha yoga practice, with physical postures alongside Meditation and Relaxation. I create a calm and happy space in which students are encouraged to unwind, stretch out and nourish themselves - acknowledging and reconnecting with who they are, honestly and lovingly. Students learn to gradually develop flexibility and confidence, strength and ease of movement; steadiness and stillness within mind, body and soul. Yoga is a process of self-enquiry, for many a choice to bravely explore thoughts and feelings (especially the more difficult ones such as pain, confusion, sadness & vulnerability) greater awareness of breath and contemplation of ancient philosophy. My classes are an opportunity to consciously slow down and come in to the present moment - potential for lightness, gratitude, relief, joy and peace within. I'm proud to describe myself very much a student too, my love of learning & intention to heal & expand within my mind & heart space.
Much of what I share & offer is inspired by the spiritual teachings of Patanjali's Yoga Sutras & also Louise Hay, Eckhart Tolle, Ram Dass, Eddie Stern, Dr Gabor Maté & Melody Beattie. Above all, they continue to remind me to enquire, feel & teach from my heart, the most authentic & beautiful way. I am hugely grateful to them. My thanks to my wonderful teachers Ellen Lee, Sarah Ryan & Dr Kausthub Desikachar.
I teach weekly Online & In person Private & Group yoga classes in Shenley, Hertfordshire & surrounding areas & on yoga residential weekends and workshops for the Yoga for Health Foundation (YHET), also Well-Being sessions for office staff and a yoga session at a Mindfulness Retreat.
Continued Professional Development includes training on the following:
Yoga for Mental Health
Patanjali's Yoga Sutras
Looking after your Heart
The Pranas
Inner Sense Yoga
Yoga & Digestion
An introduction to Yoga Therapy for CFS, Burnout & Long Covid
The Chakras
Sounds & Mantra
Introduction to Teaching Yoga for Breast Cancer
I have completed the first 2 modules (of 6) of Viniyoga Therapy Training with Dr Kausthub Desikachar 2023-2025,Self Empowerment & Healing through Body, Breath, Mind & Spirit at the Dorchester Yoga & Therapy Centre. The course & teaching are exceptional & I look forward to the third module in March 2024.
My beautiful Family, Friendship, Music, Art, Dancing, Lipstick, Reading, Walking in Nature and Gardening are all hugely special to me too!
Namaste xx
