Gentle and compassionate Yoga practice, In person & Online
Namaste and welcome to space for anahatasantosha,
anāhata - heart chakra (energy/emotional centre) santosha - contentment
Anāhata/Heart-led & inspired practice - to connect & awaken within the emotional heart space. To perhaps help settle some of the challenging & distracting fluctuations which arise within. Time to explore the potential of a deeply intuitive, forgiving & compassionate heart.
Yoga by its very nature can be deeply therapeutic, bringing us very much back in touch with our heart, our truth & Self. A beautiful & meaningful path of self-discovery & Love.....
News/Events
Please let me know if you are interested in attending a regular online Thursday Satsang, Meditation session on Thursdays 6.15-7pm - with Pranayama, breathing practices, Bhavana, Visualisation & Chanting Mantra - beautiful yoga tools to help cultivate stillness & peace within Mind, Body & Soul.
New Online Seated/Chair Yoga class, starting on Wednesday 5th November, 9.30-10.30am...for anyone who might find it a challenge to lower down &/or rise from a yoga mat, please let me know if you are interested & I'll send you details..
Thank you to everyone who attends the Summer Free yoga sessions at Shenley Village Hall, a sprinkle of light & joy for the local community.
'Yoga is the journey of the self, through the self, to the self'
Bhagavad Gita
'The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships'
TKV Desikachar