Namaste and welcome to anahatasantosha 

anahata - heart chakra (energy/emotional centre) santosha - contentment 

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A calm and happy space, in which to unwind, stretch out and nourish yourself.

A much-needed breather from everyday demands, and time away from screens.

Acknowledgement of who you truly are honestly and lovingly.

An opportunity to consciously slow down and come in to the present moment.

Potential for lightness, joy & peace within.

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Gentle and compassionate yoga practice, In person & Online

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Authentic & restorative  

 

Relaxation, Postures & Meditation

 

Pranayama, Breath awareness

 

Stillness & Steadiness in Mind & Body

 

Yoga Philosophy & Wisdom

 

Connection with Chakras, subtle energy centres

 

Chanting, Mantra & Visualisation

 

Awakening Presence

 

Holistic, Kind & Strengthening

 

Weekly Group class Mondays 7-8.30pm at Shenley Village Hall,

£15/class or £48/monthly block of 4 classes.

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Weekly Zoom/Online Group classes,

Monday 9-10.15am, Tuesdays 6.15-7.30pm & Thursdays 9.15-10.45am

£15/class or £48/monthly block of 4 classes. Dates below.

 

Donations welcome from anyone experiencing financial difficulties.

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 Private Online & In person classes as arranged, £50/hour, One to one

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A free Online yoga session for NHS staff on a Saturday morning every few months. 

Space to express & restore. 

Please let me know if you'd like to join us next time & I'll send you the health form & Zoom link.

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Online Meditation session Sunday 28th April, 9.30-10.30am. It will include some Bhavana, Visualisation & chanting Mantra too. An opportunity to pause for a while, to observe your breath & to gently cultivate peace & stillness with mind, body & spirit. Please let me know if you'd like to join.

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I'm hoping to start an Online Chair Yoga class, one hour, £10. Please let me know if you'd be interested..

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The free yoga session last summer at Shenley Village Hall was very special. Big thanks to everyone who attended. I hope to offer another one at some point in the future.

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Also on offer more Relaxation, Breath work, Meditation & Chakra-based sessions for those with less capacity for movement or perhaps struggling with depleted energy-levels, such as Fatigue or associated symptoms of Chronic Fatigue Syndrome or Post/Long Covid. 

 

Seated yoga practice for anyone who might find it a challenge to lower down &/or arise from a yoga mat.

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Yoga sessions for small or large businesses - could this be useful within your workplace? Are your staff or colleagues struggling with low energy levels, stress or anxiety? Could some yoga practice be offered as part of a Well-being programme or manifesto? A peaceful space to rest, strengthen & replenish in mind & body, to feel acknowledged & supported. Please ask for details.