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anahatasantosha 

Yoga Therapy 

An ancient, complementary healing process & beautiful journey of self-discovery & transformation, in Mind, Body, Heart & Soul.

Self-empowering

Non-invasive

Integrative

Holistic

Experiential

Collaborative

Authentic

Resourceful

Inspiring

A safe, calm, non-judgemental & supportive space in which to observe, explore, share & discuss thoughts & feelings, with honesty & compassion. To develop an optimistic, sensitive & intuitive attitude toward & about yourself. To encourage more clarity & confidence in relationships & communication. To gradually introduce new & effective lifestyle choices & changes, finding courage to let go of habitual patterns of behaviour & reactions that no longer serve you nor others well. To pacify, rebalance & cleanse systems on a physical, emotional, mental, energetic & spiritual level. To release some of the build up of trauma, resistance, stress, anxiety & tension & restore a sense of inner spaciousness, freedom & well being. To cultivate a loving connection with your heart, learning to trust strength, peace & light deep within. To perhaps recognise & embrace your dharma, life's purpose, which can resonate, guide, manifest & enrich moment to moment, day to day :)

Tools of Yoga Therapy

 

Āsana, Posture-work

Prānāyāma, Breathing practices

Dhyānam, Meditation, Contemplation

Bhāvana, Visualisation

Mantra, Chanting

Nyāsa, Mudra, Hand Gestures

Svādhyāya, guided Self-enquiry, Counselling

Connection to Chakras, subtle energy centres

Yoga Philosophy & Wisdom, reference to Patanjali's Yoga Sutras

Āhāra, Vihāra & Nidra niyama, healthy & appropriate diet/eating, lifestyle & sleep habits

To support individuals struggling with Physical, Emotional &/or Mental health issues & associated symptoms, such as Stress, Burnout, Anxiety, Depression, Loneliness, Digestive disorders & low-energy related Illnesses.

The Yoga Therapy process will be structured with one to one consultations (frequency depending on what suits each individual best) along with a daily sādhanā or abhyāsa, personal practice which will include an appropriate combination & sequence of yoga tools. It requires on-going commitment, patience & shrāddha, trust. It will invite you to contemplate & perhaps begin to believe in your own potential, as well as in the unseen, a felt-higher intelligence.

Yoga Therapy Questionnaire form to be completed & signed before the first consultation.

Initial Consultation, one hour £60

Follow up consultations, one hour, £50

(Please see further payment details listed on Yoga Classes page)

'As a Yoga Therapist, focus on increasing people's quality of life, not on curing disease' TKV Desikachar

Viniyoga Yoga Therapy Training with Dr Kaustubha Desikachar 2023-25

Embracing new & meaningful ways to stay connected xx

Class Schedule & Dates:​​

  • Private In person or Zoom/Online Classes - One to one or x2 students - option for small group - by arrangement, at student home

  • Group Class - Shenley Village HallMondays 7-8.30pm, May 12th & 19th (no class 5th & 26th) June 2nd, 9th, 16th, 23rd & 30th, July 21st & 28th (no class 7th & 14th)

  • Zoom/Online Group Classes -

  • Mondays 9 - 10.15am, May 12th & 19th (no class 5th & 26th) June 2nd, 9th, 16th, 23rd & 30th, July 21st & 28th (no class 7th & 14th)

  • Tuesdays 6.15 - 7.30pm, May 6th, 13th, 20th & 27th, June 3rd, 10th, 17th & 24th, July 1st, 22nd & 29th (no class 8th & 15th)

  • Thursdays 9.15-10.45am, May 8th, 15th, 22nd & 29th, June 5th, 12th, 19th & 26th, July 2nd, 23rd & 30th (no class 8th & 15th)

For further details and a health form please contact me

on 07956 671113 or email anahatasantosha@hotmail.com

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