Gentle and compassionate Yoga practice, In person & Online

 

Namaste and welcome to space for anahatasantosha, 

anāhata - heart chakra (energy/emotional centre) santosha - contentment 

 

Anāhata/Heart-led & inspired practice - to connect & awaken within the emotional heart space. To perhaps help settle some of the challenging & distracting fluctuations which arise within. Time to explore the potential of a deeply intuitive, forgiving & compassionate heart.

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Yoga by its very nature can be deeply therapeutic, bringing us very much back in touch with our heart, our truth & Self. A beautiful & meaningful path of self-discovery & Love.....

 

News/Events​​

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Thank you to everyone who participated in cherished research for my yoga thesis last year. It has inspired a new online initiative for Women in our local communities. Introducing 

an online gathering for Women, a compassionate space to explore stillness, connection & deep healing within. Gentle breathing, meditation & chanting practices, time also for relaxation, quiet & contemplation. ​May appeal to those of you feeling overwhelmed, weary & in need of some emotional support & nervous system regulation & care.

Thursday 16th April. 7-8pm, £12.

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Online anahata sangas on scheduled Sundays, 5-5.45pm...a space for santosha, to gather together for gentle breathing & meditation practices, followed by mauna practice, stillness & silence, £5. 

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 Online Relaxation sessions on scheduled Thursdays, 6-7pm - with Meditation, Pranayama, breathing practices & Chanting Mantra. Time for pause & recharge, £12.

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Would you like to attend an early morning online yoga class? Happy to arrange asap :)

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Now available to buy note cards with my artwork on the front cover, £3 each.

 

Guided Relaxation recording also available to purchase.

 

Thank you to everyone who attends the Summer Free yoga sessions at Shenley Village Hall, a sprinkle of light & joy for the local community.​​ 

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