Gentle and compassionate Yoga practice, In person & Online
Namaste and welcome to space for anahatasantosha,
anāhata - heart chakra (energy/emotional centre) santosha - contentment
Anāhata/Heart-led & inspired practice - to connect & awaken within the emotional heart space. To perhaps help settle some of the challenging & distracting fluctuations which arise within. Time to explore the potential of a deeply intuitive, forgiving & compassionate heart.
Yoga by its very nature can be deeply therapeutic, bringing us very much back in touch with our heart, our truth & Self. A beautiful & meaningful path of self-discovery & Love.....
News/Events
Online anahata sangas on scheduled Sundays, 5-5.45pm...a space for santosha, to gather together for gentle breathing & meditation practices, followed by mauna practice, stillness & silence, £10.
Would you like to attend an early morning online yoga class? Happy to arrange asap :)
Thank you to everyone who attends the Summer Free yoga sessions at Shenley Village Hall, a sprinkle of light & joy for the local community.
'Yoga is the journey of the self, through the self, to the self'
Bhagavad Gita
'The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships'
TKV Desikachar
'an assured path, a blessing, a saving grace for those stumbling in the darkness' Hatha Yoga Pradipika
'The ability to bring healing to others can only somewhen we genuinely accept ourselves, past & present, & are vulnerable enough to be honest about what heals & helps us' Melody Beattie