Namaste and welcome to anahatasantosha
anahata - heart chakra (energy/emotional centre) santosha - contentment
A calm and happy space, in which to unwind, stretch out and nourish yourself.
A much-needed breather from everyday demands, and time away from screens.
Acknowledgement of who you truly are honestly and lovingly.
An opportunity to consciously slow down and come in to the present moment.
Potential for lightness, joy & peace within.
Gentle and compassionate yoga practice, In person & Online
Authentic & restorative
Relaxation, Postures & Meditation
Pranayama, Breath awareness
Stillness & Steadiness in Mind & Body
Yoga Philosophy & Wisdom
Connection with Chakras, subtle energy centres
Chanting & Visualisation
Holistic, Kind & Strengthening
Weekly Group class Mondays 7-8.30pm at Shenley Village Hall,
£15/class or £48/monthly block of 4 classes.
Weekly Zoom/Online Group classes,
Monday 9-10.15am, Tuesdays 6.15-7.30pm & Thursdays 9.15-10.45am
£15/class or £48/monthly block of 4 classes. Dates below.
Donations welcome from anyone experiencing financial difficulties.
Please note I will be away on my Module 3 of my Yoga Therapy course from Thursday 14th March & classes will resume from Monday 25th March.
Private Online & In person classes as arranged, £50/hour, One to one
A free Online yoga session for NHS staff on a Saturday morning every few months.
Space to express & restore.
Please let me know if you'd like to join us next time, Saturday 13th April 9.30-11am & I'll send you the health form & Zoom link.
The free yoga session last summer at Shenley Village Hall was very special. Big thanks to everyone who attended. I hope to offer another one at some point in the future.
Please let me know if you are interested in attending an Online Meditation class. If yes, please let me know by email & I'll keep everyone posted when it's scheduled. Opportunity & intention to pause for a while, to observe your breath & to gently cultivate peace & stillness within mind, body & spirit'
Also on offer more Relaxation, Breath work, Meditation & Chakra-based sessions for those with less capacity for movement or perhaps struggling with depleted energy-levels, such as Fatigue or associated symptoms of Chronic Fatigue Syndrome or Post/Long Covid.
Seated yoga practice for anyone who might find it a challenge to lower down &/or arise from a yoga mat.
Yoga sessions for small or large businesses - could this be useful within your workplace? Are your staff or colleagues struggling with low energy levels, stress or anxiety? Could some yoga practice be offered as part of a Well-being programme or manifesto? A peaceful space to rest, strengthen & replenish in mind & body, to feel acknowledged & supported. Please ask for details.
Anahata/Heart Practice - to connect & awaken within the emotional heart space. To perhaps help settle some of the challenging & distracting fluctuations which arise within. Time to explore the potential of a deeply intuitive, forgiving & compassionate heart.
'Yoga is the journey of the self, through the self, to the self'
'The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships'