Namaste and welcome to anahatasantosha
anahata - heart chakra (energy/emotional centre) santosha - contentment
A calm and happy space, in which to unwind, stretch out and nourish yourself.
A much-needed breather from everyday demands, and time away from screens.
Acknowledgement of who you truly are honestly and lovingly.
An opportunity to consciously slow down and come in to the present moment.
Potential for lightness, joy and peace within.
Gentle and compassionate yoga practice, In person & Online
In person Group Class Mondays 7-8.30pm at Shenley Village Hall,
£15/class or £48/monthly block of 4 classes. Donations welcome from anyone experiencing financial difficulties.
The free yoga session on Sunday 9th July at Shenley Village Hall was very special. Big thanks to everyone who attended. I hope to offer another one at some time in the future.
Weekly Online schedule listed below, £15/class or £48/monthly block of 4 classes.
Private classes as arranged, £50/hour, One to one
My last teaching day before the festive break will be Tuesday 19th December &
classes resume from Tuesday 8th January 2024.
A free Online yoga session for NHS staff on a Saturday morning every couple of months.
We last met on Saturday 21st October, 9-10.30am, very special as always. Space to express & restore.
Please let me know if you'd like to join us in the new year & I'll send you the health form & Zoom link.
Please let me know if you are interested in attending a regular Online Meditation class. The next session will be on Saturday 2nd December, 9-9.45am, £5. If yes, please let me know by email & then I'll send everyone a disclaimer, the Zoom link & payment details nearer the time. Oopportunity & intention to pause for a while, to observe your breath & to gently cultivate peace & stillness within mind, body & spirit'
Also on offer more Relaxation, Breath work, Meditation & Chakra-based sessions for those with less capacity for movement or perhaps struggling with depleted energy-levels, such as Fatigue or associated symptoms of Chronic Fatigue Syndrome or Post/Long Covid.
Seated yoga practice for anyone who might find it a challenge to lower down &/or arise from a yoga mat.
Yoga sessions for small or large businesses - could this be useful within your workplace? Are your staff or colleagues struggling with low energy levels, stress or anxiety? Could some yoga practice be offered as part of a Well-being programme or manifesto? A peaceful space to rest, strengthen & replenish in mind & body, to feel acknowledged & supported. Please click here for more information.
Authentic & restorative Yoga
Relaxation, Postures & Meditation
Pranayama, Breath awareness & Breathing practices
Stillness & Steadiness in Mind & Body
Yoga Philosophy & Wisdom, introducing, sharing & discussing
Connection with Chakras, subtle energy centres
Chanting & Visualisation
Holistic, Kind & Strengthening
'Yoga is the journey of the self, through the self, to the self'
'The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships'