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anahatasantosha

Yoga practice with Sharòn

 

Physical, emotional & spiritual

connection to & support

for Self, Life, Love & Well-being

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Namaste and welcome to anahatasantosha

anahata - heart chakra (energy centre) santosha - contentment 

A calm and happy space, in which to unwind, stretch out and nourish yourself.

A much-needed breather from everyday demands, and time away from screens.

Acknowledgement of who you truly are honestly and lovingly.

An opportunity to consciously slow down and come in to the present moment.

Potential for lightness, joy and peace within.

Gentle and compassionate yoga practice, In person & Online

Indoor Group Class Mondays 7-8.30pm at Shenley Village Hall,

£15/class or £48/monthly block of 4 classes. Donations welcome from anyone experiencing financial difficulties.

 

Weekly Online schedule listed below & Private classes as arranged. 

Private classes & Online group classes will resume from Tuesday 3rd January 2023, the Village Hall on Monday 16th January.

 

A free Online yoga session for NHS staff every couple of months, please ask if you'd like to join the next one, usually on a Saturday 10-11.30am.

Also on offer more Relaxation, Breath work, Meditation & Chakra-based sessions for those with less capacity for movement or perhaps struggling with depleted energy-levels, such as Fatigue or associated symptoms of Chronic Fatigue Syndrome or

Post/Long Covid. Also gentle chair or mat yoga practice which might help support women experiencing Breast Cancer or in recovery, extra special care & consideration for tenderness within chest, shoulders & arms, during treatment or post-surgery.

Yoga sessions for small or large businesses - could this be useful within your workplace? Are your staff or colleagues struggling with low energy levels, stress or anxiety? Could some yoga practice be offered as part of a Well-being programme or manifesto? A peaceful space to rest, strengthen & replenish in mind & body, to feel acknowledged & supported. Please click here for more information.

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Authentic & restorative Yoga

Relaxation, Postures & Meditation

Breath Awareness 

 Stillness & Steadiness in Mind & Body

Yoga Philosophy & Wisdom, introducing, sharing & discussing

Awakening Presence 

Holistic, Kind & Strengthening

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'Yoga is the journey of the self, through the self, to the self'

Bhagavad Gita

 

'The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships'

TKV Desikachar

 

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