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anahatasantosha

Yoga Practice &

Yoga Therapy

with Sharòn

 

Physical, Emotional & Spiritual

Connection to & Support

for Self, Life, Love & Well-being

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Gentle and compassionate Yoga practice, In person & Online

 

Namaste and welcome to space for anahatasantosha,

anahata - heart chakra (energy/emotional centre) santosha - contentment 

 

Anāhata/Heart-led & inspired practice - to connect & awaken within the emotional heart space. To perhaps help settle some of the challenging & distracting fluctuations which arise within. Time to explore the potential of a deeply intuitive, forgiving & compassionate heart.

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Yoga by its very nature can be deeply therapeutic, bringing us very much back in touch with our heart, our truth & Self. A beautiful & meaningful path of self-discovery & Love.....

 

News/Events

Please let me know if you are interested in attending a regular online Meditation session Thursdays 6.15-7pm - with Pranayama, breathing practices, Bhavana, Visualisation & Chanting Mantra - beautiful yoga tools to help cultivate stillness & peace within Mind, Body & Soul, £10.

I would love to start an Online or In person Seated/Chair Yoga class for anyone who might find it a challenge to lower down &/or rise from a yoga mat, please let me know if you are interested.

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Thank you to everyone who attended the Free yoga session at Shenley Village Hall, a sprinkle of light & joy for the local community.

 

 

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'Yoga is the journey of the self, through the self, to the self'

Bhagavad Gita

 

'The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships'

TKV Desikachar

 

Embracing new & meaningful ways to stay connected xx

Class Schedule & Dates:​​

  • Private In person or Zoom/Online Classes - One to one or x2 students - option for small group - by arrangement, at student home

  • Group Class - Shenley Village HallMondays 7-8.30pm, June 30th, July 21st & 28th (no class 7th & 14th)

  • Zoom/Online Group Classes -

  • Mondays 9 - 10.15am, June 30th, July 21st & 28th (no class 7th & 14th)

  • Tuesdays 6.15 - 7.30pm, July 1st, 22nd & 29th (no class 8th & 15th)

  • Thursdays 9.15-10.45am, July 2nd, 23rd & 30th (no class 8th & 15th)

For further details and a health form please contact me

on 07956 671113 or email anahatasantosha@hotmail.com

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