Yoga practice with Sharòn
Physical, emotional & spiritual
connection to & support
for Self, Life, Love & Well-being
Namaste and welcome to anahatasantosha
anahata - heart chakra (energy centre) santosha - contentment
A calm and happy space, in which to unwind, stretch out and nourish yourself.
A much-needed breather from everyday demands, and time away from screens.
Acknowledgement of who you truly are honestly and lovingly.
An opportunity to consciously slow down and come in to the present moment.
Potential for lightness, joy and peace within.
Gentle and compassionate yoga practice, In person & Online
In person Group Class Mondays 7-8.30pm at Shenley Village Hall,
£15/class or £48/monthly block of 4 classes. Donations welcome from anyone experiencing financial difficulties.
I'm back from my Yoga Therapy Training course. Classes have resumed. Next module in September :)
Weekly Online schedule listed below & Private classes as arranged.
A free Online yoga session for NHS staff every couple of months, please ask if you'd like to join the next one. Time to express & restore.
Also on offer more Relaxation, Breath work, Meditation & Chakra-based sessions for those with less capacity for movement or perhaps struggling with depleted energy-levels, such as Fatigue or associated symptoms of Chronic Fatigue Syndrome or
Gentle chair or mat yoga practice which might help support individuals with Breast Cancer or in recovery, extra special care & consideration for tenderness within chest, shoulders & arms, during treatment or post-surgery.
Seated yoga practice for anyone who might find it a challenge to lower down &/or arise from a yoga mat.
Yoga sessions for small or large businesses - could this be useful within your workplace? Are your staff or colleagues struggling with low energy levels, stress or anxiety? Could some yoga practice be offered as part of a Well-being programme or manifesto? A peaceful space to rest, strengthen & replenish in mind & body, to feel acknowledged & supported. Please click here for more information.
Authentic & restorative Yoga
Relaxation, Postures & Meditation
Stillness & Steadiness in Mind & Body
Yoga Philosophy & Wisdom, introducing, sharing & discussing
Holistic, Kind & Strengthening
'Yoga is the journey of the self, through the self, to the self'
'The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships'